Self help guides

Self help guides, written by clinical psychologists with contributions from service users and healthcare staff from Northumberland, Tyne and Wear NHS Foundation Trust are available to download in several formats (including A4, A5, large print and easy read).

You can also listen to the guides, as well as download MP3 audio copies of the guides by clicking the relevant leaflet in the bookcase. Translated versions of the guides and sign language videos of the guides are available from the menu at the top of the bookcase.

The audio guides have been developed in conjunction with Middlesbrough Hearts and Minds.

Please feel free to download them for your own use. We hope they will be helpful to you but if your problem does not improve please make sure to seek further help.

Click here to access a range of mental health self-help workbooks and videos produced by Northumberland, Tyne and Wear NHS Foundation Trust.

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Patient update from Tudor Lodge Surgery:

Like other GP practices, we are affected by the current national shortage of blood tubes.

In order to continue blood tests for people with the greatest clinical need, we are delaying routine and non-urgent blood tests in line with national guidance.

If you have an appointment booked in the next few weeks the reception team will be in touch via phone or text. Your appointment will be rescheduled once the situation is resolved.

We will be providing regular updates on our website, which we encourage you to check for the latest info.

Please don’t contact us – we will be in touch with you when appointments can be rescheduled. Thank you for your patience and cooperation.