Being a healthy weight lowers your risk of type 2 diabetes, heart disease, stroke, some cancers and joint problems, and can make a real difference to how you feel day to day. Whatever your starting point, small steps count – and there is support available.
Our promise: talking about weight can feel difficult. We want every conversation about weight at Tudor Lodge to be kind, respectful and free from judgement.
Choose a topic below to find out more.
Did you know?
Alcohol can raise blood pressure, add hidden calories, upset blood sugar and strain your liver and kidneys. That pint could have as many calories as a cheeseburger!